5 Simple Ways to maintain a healthy Respiratory System

Hey Guys, Welcome to FactsMinister. Today we will show you the top five ways to keep your respiratory system healthy.

Your respiratory system, which encompasses your nose, throat, and lungs, plays an important role in helping you breathe in oxygen while filtering out harmful bacteria and other toxins. Because it’s so critical to your body’s ability to function , it’s important to understand how you can keep this system healthy. In this way,  you can minimize the risk of any  illness and disease related to your respiratory system. Here are five ways to keep your respiratory system healthy. 

Minimize Exposure to Outdoor Air Pollution

Living near traffic pollution makes you more susceptible to respiratory problems. So it’s especially important for those with a history of asthma or other respiratory ailments to take steps to protect themselves. If possible, avoid areas where smog levels are high. And try to stay indoors if air quality is poor. (And if you live in an area with ozone alerts, don’t forget your sunglasses.) You can also try walking instead of driving whenever possible.

Avoid Smoking

One of the worst things you can do for your respiratory system is smoke. It causes inflammation, which leads to long-term damage and potential health problems such as chronic bronchitis, emphysema and lung cancer. Do your lungs a favor: Make a pact with yourself never to light up again. If that seems too daunting right now, set yourself a more realistic goal—such as cutting down on your smoking or quitting within three months. The sooner you quit, the sooner you’ll start feeling better.

Try growing plants in your balcony

The more you breathe, the healthier your lungs are. That’s why growing plants in your indoor space can improve respiratory health. The increase in fresh air makes us take a deep breath and fills our lungs with oxygen that is so good for our health. Just having one plant indoors can increase oxygen levels by up to 15 percent. Adding more plants will make breathing easier and remove toxic chemicals like benzene, formaldehyde, trichloroethylene and xylene from your home environment for good.

Get Regular Exercise

Getting regular exercise is key for a healthy respiratory system. It helps strengthen your lungs and boosts circulation to your nose, throat, and mouth. Be careful not to overdo it, though: too much activity can dry out your airways. If you already have asthma or another breathing condition, talk with your doctor before increasing physical activity. If you’re healthy but  want some extra protection against respiratory illnesses, aim for 30 minutes of aerobic exercise (like running or swimming) five days a week and follow that up with at least two days of strength training (pushing yourself by lifting weights). Make sure you warm up  and do cool-down exercises after workouts so you don’t over-stress your body.

Do a lung check up once in a while

It is best to have a checkup with your doctor at least once a year. You should be alert for any significant change in how your lungs are functioning, such as wheezing, chest tightness or breathlessness. You may also want to consider getting X-rays of your lungs once every five years after age 40 and more if you are at risk of lung cancer. If you smoke or have had asthma, respiratory tract infections or chronic bronchitis, talk with your doctor about regular lung function tests. This will allow them to evaluate changes in how well your lungs function over time and make sure that treatments remain effective.