Hey guys, Welcome to FactsMinister. Today, we will show you Top 5 ways to prevent heart attack.
In case you didn’t know, heart attacks are the leading cause of death in adults over 45 years old. However, because many heart attack symptoms mimic those of other more common health problems, they can be difficult to identify and treat if you don’t know what to look out for. Luckily, there are a few quick and easy ways to prevent heart attacks, including those below.
Understand the Risks
A heart attack occurs when blood flow is blocked, and oxygenated blood can’t reach part of your heart muscle. There are many risk factors for heart disease, including high cholesterol, high blood pressure, smoking, overweight, and diabetes. The good news is that many risks are avoidable, and you can start by understanding your risks and taking steps to lower them. Understand how a heart attack happens and find out what you can do about it at WebMD.This is one of the crucial ways to prevent heart attack.
Lose Weight
Excess weight can put unnecessary stress on your heart and increase your risk of developing high blood pressure. If you’re overweight, losing as little as 10 pounds can significantly lower your blood pressure. That makes it even more important to ensure that you’re getting at least 30 minutes of exercise each day. Exercise plays an important role in keeping your heart healthy, so it is one of the important ways to prevent heart attack.
If you are looking for ways to lose weight, refer to the link below :
The health hazards of smoking are well-known, so it’s not hard to see why smoking contributes to heart attacks. Smoking constricts blood vessels and raises cholesterol levels, raising your risk for heart attack. If you already have heart disease, atherosclerosis, or high blood pressure, you must stop smoking immediately.
Manage Stress
One of our biggest triggers for heart attack is stress. Our bodies may react by giving us an instant adrenaline rush or an immediate spike in heart rate, leading to angina or even cardiac arrest. Stress management is one of the most important things you can do for your overall health and wellness, so take some time each day to relax—it doesn’t have to be a marathon session; five minutes can be one of the ways to prevent heart attacks in human body. Your body will thank you.
Eat Healthily
Maintaining a healthy diet helps to ward off heart disease. Heart disease is one of America’s leading causes of death, and heart attacks kill thousands of people every year. While no one can predict when or if you will suffer from a heart attack, there are things you can do that significantly reduce your risk. The first step is eating well—you should limit fatty foods and increase vegetable intake. It would be best to eat plenty of fish because they contain essential omega-3 fatty acids.
Refer to the link below to know some of the foods that are good for your heart :
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