There are several ways in which you can boost your serotonin levels naturally. Here are the top 5 serotonin boosters that you should definitely try out today!
1) Get Enough Sleep and Avoid Stressful situations
What you do during sleep is more important than what you do while awake. Some critical processes related to learning and memory consolidation happen during sleep. In particular, sleep plays a role in mood stability and regulation, allowing us to feel content (serotonin) as well as fight off depression. And too much stress can also contribute to low levels of serotonin.
2) Take Advantage of Sunlight
Sunlight is essential for our physical and mental health. The sun’s rays help us maintain energy levels, keeping us sharp throughout the day. We should also take advantage of sunlight when it comes to mental health. Exposing ourselves to at least 20 minutes of sunlight per day can boost our mood and promote relaxation, leaving us feeling more positive about ourselves and our lives in general. Try going outside for a walk during lunch or when you get home from work, or sit near a window while eating breakfast or reading. You’ll experience a mental boost that will carry you through your day!
3) Exercise Regularly
If you’re looking for a way to improve your mood and boost your energy, regular exercise is an excellent option. Exercise helps regulate both serotonin and dopamine levels in the brain, improving mood and motivation—not to mention it gives you an added energy boost when needed. While exercise can be difficult in a very busy life, making time for at least 30 minutes of activity per day is essential.
4) Stay Connected with People
We know that isolation and loneliness are both toxic for our moods, and lonely people tend to have lower levels of serotonin. So make a commitment to stay in touch with others. Socializing is important for healthy mental health, so make sure you carve out time each day for things like going out with friends or family members, having lunch with colleagues from work, and spending quality time with your significant other (or pet!). Even if it’s just an hour chatting on Facebook or over coffee once a week, do what you can to stay connected with others! Don’t let loneliness take its toll on your mind and body.
Meditation is a form of mind training that’s been around for thousands of years. The goal is simple: sit still and focus on nothing but your breathing. Meditation doesn’t have to be religious in nature, nor does it require any sort of spiritual practice.This can contribute in increasing your serotonin level to maximum level.
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